Big 55

KB Piston Press
Goblet Squats
Box jumps
Dips
Deadlifts
10-9-8-7-6-5-4-3-2-1

BIg

Jump

25 high knee jumps
10 KB swings
25 m farmer carry
10 Burpees


4 -30/30
Frog jumps s: 10 J:16
Split jumps s:11 J:10
High knees s:8 J15

20 push presses
20 stepups
20 good mornings
3 rounds.

Back at it

10 back extensions
10 KB swings
10 Atomic Situps
10 TGU
15 m bearcrawl with 8 lb dumbells
3 rounds

20 pushups
20 dips
walk 30 m
3 rounds