“Tag Team” (Variant):

P1: bike 250m

P2: KB Rack Hold or Slosh Pipe Four Rounds

(Two rounds with KB, Two Rounds with Slosh Pipe)

Then:

“Tag Team” (Variant):

P1: One minute Step-up @ 20”

Box P2: KB Rack Hold or Slosh Pipe Four Rounds

(Two rounds with KB, Two Rounds with Slosh Pipe)