10 back extensions
10 KB swings
10 Atomic Situps
10 TGU
15 m bearcrawl with 8 lb dumbells
3 rounds
20 pushups
20 dips
walk 30 m
3 rounds
About Me
- Phoenixfit Kettlebell Louisiana
- Baton Rouge, Louisiana, United States
- For more information email me at phoenixfit@live.com I love to swing kettlebells. I have been swinging them for over three years. Working out with them has been so much, that I decided to be Russian kettlebell certifed (RKC). Today, kettlebells are my passion and fitness objective. I've trained with Gym Jones since 2006. I obtained my RKC from Steve Maxwell, 2008. Let me show you how great kettlebells really are for you and your fitness goal.
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