Gym Jones - Schedule - November 5, 2009: "Workout: Power Clean/ Front Squat/ Jerk Complex 3/3/2 reps of each One set @ 75# One set @ 95# Two sets @ 115# Two sets @ 135# Then: Front Squat: 3x3 @ 80% 1RM 1x2 @ 90% 1RM 3x2 @ 110% 1RM"
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I love to swing kettlebells. I have been swinging them for over three years. Working out with them has been so much, that I decided to be Russian kettlebell certifed (RKC).
Today, kettlebells are my passion and fitness objective. I've trained with Gym Jones since 2006. I obtained my RKC from Steve Maxwell, 2008.
Let me show you how great kettlebells really are for you and your fitness goal.