Monday, November 9, 2009

Gym Jones - Schedule - November 5, 2009

Gym Jones - Schedule - November 5, 2009: "Workout:
Power Clean/ Front Squat/ Jerk Complex
3/3/2 reps of each
One set @ 75#
One set @ 95#
Two sets @ 115#
Two sets @ 135#
Then:
Front Squat:
3x3 @ 80% 1RM
1x2 @ 90% 1RM
3x2 @ 110% 1RM"

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