Warm up: lunges
8 one-minute rounds:
5 box jumps
10 atomic sit-ups
15 KB two handed swings
8 one-minute rounds:
5 box jumps
10 atomic sit-ups
15 KB two handed swings
Subscribe to:
Post Comments (Atom)
About Me
- Phoenixfit Kettlebell Louisiana
- Baton Rouge, Louisiana, United States
- For more information email me at phoenixfit@live.com I love to swing kettlebells. I have been swinging them for over three years. Working out with them has been so much, that I decided to be Russian kettlebell certifed (RKC). Today, kettlebells are my passion and fitness objective. I've trained with Gym Jones since 2006. I obtained my RKC from Steve Maxwell, 2008. Let me show you how great kettlebells really are for you and your fitness goal.
No comments:
Post a Comment