Tuesday, January 6, 2009

Lunge It


Lunges 4 x 15m
Lunges + farmer carry kettlebell 4x 15m
Lunges + weights overhead kettlebell 4x 15m
Box jumps 6 x4
Box jumps 6x5
Box jumps 6x8

Weights 2 3lbs.
Box 9 inches

Time: 1:15
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