Tail Pipe

3x20 Squat 3x10 Jump Squat 2x5 Tuck Jump

Then: "TailPipe": P1: Row 250m P2: KB Rack Hold @ 50# KB & 55# KB Three Rounds Two Sets, Rest 10 minutes between attempts


Then, Later: 2x (1-6) Pull-up Ladder

Then: 30/30 Push Press