Power Endurance

Workout: 10 minute Row @ Easy Pace

Then: 45 seconds at each of the following stations, 15 seconds to switch between each: AirDyne + FLR on Rings + Rope Pull/Sprint @ 60# + OH Slosh Pipe Hold + Split Jump + Wall Sit + KB Swing @ 53# + Dead Hang Three Rounds

Then: Cool Down

See Gymjones.com Sept 25.