Thursday, October 1, 2009

Strength Slosh Pipe

Workout:
10 minute Run
Then:
3x20 DL @ 30% 1RM
3x20 DL @ 30% 1RM off 4” Box
Then:
60x TGU @ 25# KB
40x TGU (KB Upside Down) @ 25# KB
Then:
300sec OH Slosh Pipe Hold

4 Rounds

Modified from GYMJONES

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