Double-under
for 2 minutes
Sit-up for 2 minutes
Double-under for 90 secondsSit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Then
6x TGU (3 each side) + 60sec FLR Five Rounds
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