"Warning Light"
5x Body-builder & Pull-up combo + 20-meters of Farmer Lunges with 2x 53# KB + 20-meters of Bear Crawl Maximum number of rounds in ten minutes
*GJ Body-Builder defined: set up below the pull-up bar, drop into a Plank, do 2x Push-ups, do 2x Spread Eagles, do 2x Push-ups, then jump up to a Pull-up = one rep
Max rounds
J-4
J-5
See: gymjones.com
Saturday, August 29, 2009
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