Step-up @ 2x 26# KB in rack position
Sit ups
50-40-30-20-10 of each (one-count on the Step-ups)
50-40-30-20-10 of each (one-count on the Step-ups)
Then:
30-sec bike "sprint" +
2x Rope pull+
12 kg KB pistons
Six Rounds
Six Rounds
Then:
Rope Climbs
Baton Rouge, Louisiana Best Kettlebell Workout
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