Ride the bike 10th of a mile while partner holds the slosh pipe. X 10
KB Complex: 6x Snatch + 6x OHS + 6x Back Squat + 6x Good Morning + 6x Bent-Over Row + 6x Deadlift Then: 20x OHS
60m Bear Crawl + 20x Pull-up + 30x Front Squat + 60m Bear Crawl + 15x Pull-up + 40x Back Squat + 60m Bear Crawl + 10x Pull-up + 50x Air Squat + 60m Bear Crawl + 5x Pull-up
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